Habits to Develop Now to Protect Your Child’s Future Heart Health

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There’s a lot that parents do with their child’s future health in mind. 

The impact may not be instantaneous, but most understand that establishing habits such as eating a well-balanced diet and exercising while children are young will continue to reap positive rewards far into the future. Heart disease is currently the leading cause of death in both American men and women, and teaching healthy habits during youth is key to combating such statistics.

  Still, it can sometimes seem difficult to find the most effective ways to put kids on the right track.  Here are a few ideas that can help you get started

Learn more at cardio.com

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