Summer HIRT Workout

Fitness First

Are you in the mood for a heart thumping, blood pumping workout. Here is our latest high intensity resistance training workout just for you:

 Gym Set 1:

·         10 barbell back squats

·         10 barbell Romanian deadlifts

·         10 barbell bent over rows

Gym Set 2:

·         12 incline dumbbell press

·         12 + 12 single arm dumbbell row

·         12 seated dumbbell overhead press

Gym Set 3:

·         15 lat pull down

·         12+ 12 Bulgarian split squats or static barbell lunge

·         10 hanging leg raises

·         15+ kettlebell swings

So go hard and challenge yourself with this high intensity workout, remember to eat healthy and keep fitness first!

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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