Summer is here, so we have a 30 minute high intensity resistance training workout to blast the fat build lean muscle all at the same time!!
·15 incline dumbbell presses
·10 goblet squats
·12 bent over dumbbell rows (both arms at the same time)
·8-10 pull ups
·12 Romanian deadlifts
·10 overhead presses
·20 lunges (total) – either 10 static lunges per leg, or 20 walking lunges
·12+ close grip pull ups
·15 press ups
·20 step ups holding dumbbells (10 each leg)
·8+ hanging leg raises
Enjoy this workout at home or at the gym and watch your body get shredded, so get that heart rate up and keep fitness first!