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by: Chris Cozart
Posted: Jan 14, 2023 / 06:09 AM CST
Updated: Jan 14, 2023 / 06:09 AM CST
Darrian Nolan from Crowley, Louisiana is this week’s Acadiana Kidcaster. Watch him give the forecast!
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Multi-grip pull-up bars promote a wide range of upper body exercises, as you can modify your grip in order to target various muscle groups.
The best place to start to build up while slimming down is with a set of dumbbells.
A good foam roller can help relieve muscle tension, muscle soreness and inflammation from your body.