Many of us plan activities to help us blow off a little steam and relieve the stress of the workweek once the weekend arrives. But, health experts tell us it's important to find a safe and constructive way to do that.
Research shows that stress can lead to a number of health related issues such as, hypertension or high blood pressure which can body parts like the kidneys.
Medical experts suggest finding a hobby like exercise, listening to your choice of soothing music, or even painting to help lower stress levels and bring you peace of mind.
If you would like to explore your creative side while ridding some stress, Pinot's Palette offers you a chance to kick back and enjoy your favorite beverages while an artist leads you through a relaxing night of painting.
TV10's Dalfred Jones stopped by Pinot's and has more in the video above.