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| Healthy Cooking and Recipes |
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Chicken Mango Spinach Salad
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
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Asian-Inspired Chicken & Vegetable Soup
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
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Cooked Pumpkin
Here's a great, basic guide to preparing pumpkin for use in any recipe (like those below!) calling for canned pureed pumpkin.
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Tuna Noodle Casserole
Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
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Broccoli Mandarin Orange Salad
Colorful and full of crunch, this salad will please even the non-veggie people.
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Low-fat Ingredient Substitutions
Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy!
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Tips for Healthy Cooking
Learn to prepare healthy and eat nutritious meals by following these simply guidelines.
- Daily Variety of Fruits and Vegetables
- Daily Variety of Grains
- Keep Saturated Fats and Cholesterol Low
- Lower Your Salt Intake
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Tips on Healthy Eating
Follow these simply tips and be on your way to a healthier you!
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TV 10 Online Poll |
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What's Cooking Now: Great Thanksgiving Recipes |
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Cook's Tools |
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